We all know about the bad bacteria. Thesy cause those little annoyances like diarrhea, cholera, anthrax and leprosy. Tuberculosis, the most common fatal respiratory infection is also caused by bacteria. This is why antibiotics is so widespread and important. It helps keep the bad bacteria away.

Good bacteria, is less known. People just dont bother to know that there is actually good bacteria! Some beneficial bacteria are known to counter aging, manage lactose intolerance, improve immune function, prevent infections, lower cholesterol and lower blood pressure among others. This is why probiotics is needed. It increases the good bacteria in your body, making you healthier and even happier!

Kefir is better than yogurt and probiotic pills because:
1. it contains the most number of beneficial bacteria compared to both probiotic pills and yogurt.

2. it has these beneficial bacteria are able to share perfect symbiosis with one another, synergistically increasing its overall health benefits

3. the beneficial bacteria are not turned dormant but are very much alive and kicking, and are much more fit to do to their magic in your body

4. it cures lactose intolerance.

5. used to relieve all intestinal disorders, since it cleanses the intestines and digestive tracts

6. it will give you better bowel movement and reduces flatulence

7. it gives you a healthy immune system

8. lowers blood cholesterol and blood pressure. It also controls and maintains it.

9. reduces risk of cancer. It produces cancer preventing properties.

10. used in the treatment of AIDS, diabetes, colon cancer and other cancers, chronic fatigue, herpes, sleep disorders, ADHD, among others.

11. it is also rich in minerals like calcium

12. it has lots of vitamins from Vitamin B1, B12, to Vitamin K.

In conclusion, there are good bacteria and bad bacteria. We know that antibiotics can get rid of the bad, harmful bacteria but now we know how to harness the health benefits of the good bacteria we need from probiotics like Kefir.

Ayruvedic medicine is an ancient system of natural medicine from India that has been practiced there for centuries. Dr. Deepak Chopra has helped bring this ancient healing art to the North America. Now you can have arthritis natural treatment using Ayruvedic medicine.

With regard to arthritis, most pains are caused by the aggravation of one of the three doshas, (vata) and a build up of toxins (ama).

Fasting is a great way to expel toxins and the fast should be accompanied by taking two teaspoons of lemon juice with a teaspoon of honey in a cup of warm water every day once in the morning and again in the evening.

Here are the 7 ways:

Reduce inflammation and pain (vata) with a body massage using sesame or mustard oil.
A light exercise routine is recommended. Listen to your body. If exercise causes you pain after one hour then stop even if youre only walking.
For skeletal pain, take orange juice, lime juice or vitamin C.
There is an Ayruvedic herb called guggul and this can be taken with warm water twice a day after meals.
Foods that can help:
Vegetable juices and soups, which are easily digested. Also carrot, cucumber and red beets juice. Green salad with lemon and salt. Cooked vegetables include zucchini, squash and pumpkin. Fruits include apples, oranges, grapes and papaya. Spices for cooking: cumin, coriander, fennel, turmeric, ginger and asafetida.
Foods to avoid:
Fried food, spicy food and foods that form wind like okra, spinach, potatoes, cauliflower and broccoli. Dont indulge in an excess of tea or coffee, alcohol, white sugar, yoghurt, chocolate and cocoa. Sweets generally should be avoided as should smoking.
Your Daily Routine:
Dont sleep during the day and dont stay up late. Avoid emotions such as excess fear, anxiety, worry, grief and stress.

You should consider the wisdom of Ayruveda if you have arthritis. These steps are simple to do and could ease your arthritis pain. Arthritis natural treatment using Ayruvedic medicine is very significant. Naturally, it is important to consult your doctor before doing this.

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Just because the media doesnt think favourably about alternative therapies in health and medicine (why would they, they depend enormously on revenue gained from drug advertisements), doesnt mean to say that they are not hugely successful in the areas they treat.

Take homeopathy. Did you know that homeopathy can heal poisonous snake bites? And cataracts? And cancer?

Well, to be strictly honest, homeopathy doesnt do the healing. It frees those blockages within you, so that you can heal yourself. It does this by treating you, not the disease you have. This is unique in health and medicine, let alone alternative therapies in health and medicine.

Few people are aware of the enormous scope homeopathy has. Its kept well hidden by vicious media attacks. This is totally understandable when you realise that homeopathy is low cost. That anyone can do a lot of good using a few common remedies at home, without knowing very much.

This is a huge threat to the lucrative profits of the big pharmaceutical industry.

But does it help you?

Lets look at a few examples.

A woman was suffering from a cerebral stroke and in a coma. After a month of futile treatments, doctors declared her case as hopeless.

Luckily for her, a homeopath was brought in.

Her unique symptoms before and during the stroke were taken.

She was given a common homeopathic remedy, one which is found in all first aid kits for home prescribing, regularly. Within two days she was moving her eyes, blinking and made efforts to speak. After one week she talking, moving her neck and asking for food. Within one month she walking with support. Shortly after, she recovered of all her mental functions. Ref Homeopathy 4 Everyone May 2009

Lets look at another case.

A newly trained hospital doctor was given the job of overseeing the hopeless cases of hepatitis C. With little to do and an open mind, he began searching for something outside the scope of medicine, something perhaps within the scope of alternative therapies in health and medicine.

He discovered that alpha lipoic acid (an antioxidant) was a great healer for toxic livers. After giving his patients this supplement, they all recovered.

Sadly his colleagues couldnt afford this to come out, as it threatened their careers and their reputations. Ref Dr. Bersksons book The Alpha Lipoic Acid Breakthrough

Yet another case showing how thorough practitioners have to be when using alternative therapies in health and medicine.

A young medical student was taken seriously ill suddenly. She visited doctor after doctor. She was prescribed everything from antibiotics to antidepressants and everything in between. Not one doctor asked her what had changed in her life just prior to becoming sick.

Eventually she worked it out for herself. Since starting at university, her diet had changed from good home cooking to eating hot dogs on the run. Once she eliminated the hot dogs and their sodium nitrate preservative from her diet, she fully regained her health.

Take control of your own health. Look beyond your comfort zone for health care and nutrition. Have an open mind. Youll be amazed at how healthy you can become.

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